Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
306
Total Time
1:29:30
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:36 | -3.6% | 33th | 4:50 |
| Run 2 | 5:16 | 5:34 | -5.6% | 29th | 5:50 |
| Run 3 | 5:25 | 5:48 | -6.7% | 25th | 6:05 |
| Run 4 | 5:25 | 5:53 | -8.0% | 24th | 6:11 |
| Run 5 | 6:00 | 6:07 | -1.9% | 38th | 6:27 |
| Run 6 | 5:42 | 5:57 | -4.5% | 32th | 6:17 |
| Run 7 | 5:54 | 5:56 | -0.6% | 42th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:57 | +0.6% | 45th | 5:03 |
| Sled Push | strength | 2:15 | 2:23 | -6.1% | 31th | 2:33 |
| Sled Pull | strength | 4:41 | 5:07 | -8.6% | 27th | 5:28 |
| Burpee Broad Jump | aerobic | 8:52 | 5:55 | +49.5% | 89th | 6:29 |
| Row | aerobic | 5:39 | 5:18 | +6.6% | 74th | 5:25 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.2% | 33th | 2:09 |
| Sandbag Lunges | strength | 5:31 | 4:41 | +17.5% | 69th | 5:04 |
| Wall Balls | strength | 6:43 | 5:51 | +14.7% | 64th | 6:23 |
| Total Running | running | 38:09 | 40:15 | -5.3% | 30th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength