Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
306
Total Time
1:29:30
Overall Percentile
44.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.9%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:36 -3.6% 33th 4:50
Run 2 5:16 5:34 -5.6% 29th 5:50
Run 3 5:25 5:48 -6.7% 25th 6:05
Run 4 5:25 5:53 -8.0% 24th 6:11
Run 5 6:00 6:07 -1.9% 38th 6:27
Run 6 5:42 5:57 -4.5% 32th 6:17
Run 7 5:54 5:56 -0.6% 42th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:57 +0.6% 45th 5:03
Sled Push strength 2:15 2:23 -6.1% 31th 2:33
Sled Pull strength 4:41 5:07 -8.6% 27th 5:28
Burpee Broad Jump aerobic 8:52 5:55 +49.5% 89th 6:29
Row aerobic 5:39 5:18 +6.6% 74th 5:25
Farmers Carry strength 1:57 2:02 -4.2% 33th 2:09
Sandbag Lunges strength 5:31 4:41 +17.5% 69th 5:04
Wall Balls strength 6:43 5:51 +14.7% 64th 6:23
Total Running running 38:09 40:15 -5.3% 30th 42:17

How to Read This Analysis