Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
308
Total Time
1:29:34
Overall Percentile
45.0
Lower is faster
Athlete
Mia Lundkvist
Sweden

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.8

Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +16.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 4:37 +14.4% 75th 4:50
Run 2 6:07 5:34 +9.6% 67th 5:50
Run 3 6:11 5:48 +6.4% 59th 6:05
Run 4 6:15 5:53 +6.1% 57th 6:11
Run 5 6:23 6:07 +4.3% 55th 6:27
Run 6 6:19 5:58 +5.8% 58th 6:17
Run 7 6:14 5:56 +5.0% 55th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:57 -6.8% 10th 5:03
Sled Push strength 2:28 2:23 +2.8% 49th 2:33
Sled Pull strength 5:20 5:07 +4.0% 51th 5:28
Burpee Broad Jump aerobic 5:22 5:56 -9.7% 31th 6:29
Row aerobic 4:59 5:18 -6.0% 14th 5:25
Farmers Carry strength 2:07 2:02 +3.9% 53th 2:09
Sandbag Lunges strength 4:40 4:41 -0.7% 44th 5:04
Wall Balls strength 5:34 5:51 -5.0% 37th 6:23
Total Running running 42:46 40:17 +6.1% 58th 42:17

How to Read This Analysis