Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:37 | -0.9% | 41th | 4:50 |
| Run 2 | 5:26 | 5:35 | -2.8% | 36th | 5:50 |
| Run 3 | 5:48 | 5:48 | -0.3% | 43th | 6:05 |
| Run 4 | 5:54 | 5:53 | +0.0% | 44th | 6:11 |
| Run 5 | 6:11 | 6:07 | +0.9% | 46th | 6:27 |
| Run 6 | 5:40 | 5:58 | -5.2% | 31th | 6:17 |
| Run 7 | 5:49 | 5:56 | -2.2% | 38th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 64.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:57 | +5.2% | 70th | 5:03 |
| Sled Push | strength | 1:50 | 2:24 | -23.7% | 5th | 2:33 |
| Sled Pull | strength | 4:36 | 5:08 | -10.4% | 23th | 5:28 |
| Burpee Broad Jump | aerobic | 5:15 | 5:57 | -11.8% | 28th | 6:29 |
| Row | aerobic | 5:27 | 5:18 | +2.7% | 55th | 5:25 |
| Farmers Carry | strength | 1:49 | 2:02 | -11.0% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:42 | -7.9% | 32th | 5:04 |
| Wall Balls | strength | 9:41 | 5:52 | +64.9% | 95th | 6:23 |
| Total Running | running | 39:23 | 40:20 | -2.4% | 37th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength