Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:51 | -4.8% | 2th | 4:50 |
| Run 2 | 4:17 | 4:37 | -7.4% | 1th | 5:50 |
| Run 3 | 4:35 | 4:49 | -5.0% | 2th | 6:05 |
| Run 4 | 4:44 | 4:49 | -2.0% | 3th | 6:11 |
| Run 5 | 4:48 | 4:56 | -3.0% | 2th | 6:27 |
| Run 6 | 4:43 | 4:50 | -2.7% | 3th | 6:17 |
| Run 7 | 4:42 | 4:51 | -3.1% | 3th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.1% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.3% | 7th | 5:03 |
| Sled Push | strength | 2:01 | 1:51 | +8.6% | 14th | 2:33 |
| Sled Pull | strength | 4:01 | 3:52 | +3.8% | 7th | 5:28 |
| Burpee Broad Jump | aerobic | 6:19 | 3:58 | +59.1% | 53th | 6:29 |
| Row | aerobic | 5:18 | 4:51 | +9.2% | 41th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:35 | +27.3% | 43th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 3:19 | +9.0% | 9th | 5:04 |
| Wall Balls | strength | 4:18 | 3:57 | +8.5% | 8th | 6:23 |
| Total Running | running | 31:29 | 33:09 | -5.0% | 2th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength