Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
310
Total Time
1:29:41
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:37 | +9.2% | 66th | 4:50 |
| Run 2 | 5:57 | 5:35 | +6.5% | 61th | 5:50 |
| Run 3 | 6:12 | 5:49 | +6.6% | 61th | 6:05 |
| Run 4 | 6:27 | 5:53 | +9.3% | 65th | 6:11 |
| Run 5 | 6:46 | 6:07 | +10.4% | 67th | 6:27 |
| Run 6 | 6:27 | 5:58 | +7.9% | 61th | 6:17 |
| Run 7 | 6:31 | 5:56 | +9.6% | 65th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.2% | 49th | 5:03 |
| Sled Push | strength | 2:00 | 2:24 | -16.7% | 13th | 2:33 |
| Sled Pull | strength | 4:39 | 5:08 | -9.5% | 26th | 5:28 |
| Burpee Broad Jump | aerobic | 5:17 | 5:57 | -11.3% | 29th | 6:29 |
| Row | aerobic | 5:12 | 5:18 | -2.0% | 34th | 5:25 |
| Farmers Carry | strength | 1:48 | 2:02 | -11.8% | 18th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:42 | -2.3% | 42th | 5:04 |
| Wall Balls | strength | 6:00 | 5:52 | +2.1% | 47th | 6:23 |
| Total Running | running | 43:23 | 40:20 | +7.5% | 61th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength