Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
314
Total Time
1:29:54
Overall Percentile
45.9
Lower is faster

Category Performance Summary

aerobic

+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -27.1

Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +16.9%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:38 +4.6% 56th 4:50
Run 2 7:50 5:36 +39.9% 98th 5:50
Run 3 5:34 5:49 -4.5% 32th 6:05
Run 4 5:39 5:54 -4.5% 33th 6:11
Run 5 5:38 6:08 -8.3% 24th 6:27
Run 6 5:50 5:59 -2.7% 38th 6:17
Run 7 5:33 5:57 -6.9% 26th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:57 -7.3% 9th 5:03
Sled Push strength 2:22 2:24 -1.8% 41th 2:33
Sled Pull strength 5:39 5:09 +9.7% 63th 5:28
Burpee Broad Jump aerobic 7:32 5:58 +26.0% 74th 6:29
Row aerobic 4:53 5:18 -8.1% 8th 5:25
Farmers Carry strength 2:05 2:02 +1.8% 50th 2:09
Sandbag Lunges strength 4:50 4:43 +2.3% 48th 5:04
Wall Balls strength 5:39 5:54 -4.3% 40th 6:23
Total Running running 40:55 40:26 +1.2% 46th 42:17

How to Read This Analysis