Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
315
Total Time
1:29:55
Overall Percentile
46.2
Lower is faster
Athlete
Sweden

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +16.9%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:38 -1.9% 39th 4:50
Run 2 5:33 5:36 -0.9% 42th 5:50
Run 3 5:58 5:49 +2.3% 51th 6:05
Run 4 6:10 5:54 +4.3% 54th 6:11
Run 5 6:21 6:08 +3.3% 54th 6:27
Run 6 6:08 5:59 +2.3% 50th 6:17
Run 7 6:08 5:57 +2.9% 52th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:57 +1.1% 49th 5:03
Sled Push strength 2:48 2:24 +16.2% 71th 2:33
Sled Pull strength 5:30 5:09 +6.7% 57th 5:28
Burpee Broad Jump aerobic 6:51 5:58 +14.5% 64th 6:29
Row aerobic 5:10 5:18 -2.7% 30th 5:25
Farmers Carry strength 2:04 2:02 +0.9% 48th 2:09
Sandbag Lunges strength 4:22 4:43 -7.6% 33th 5:04
Wall Balls strength 5:27 5:54 -7.7% 34th 6:23
Total Running running 40:51 40:26 +1.0% 46th 42:17

How to Read This Analysis