Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
315
Total Time
1:29:55
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:38 | -1.9% | 39th | 4:50 |
| Run 2 | 5:33 | 5:36 | -0.9% | 42th | 5:50 |
| Run 3 | 5:58 | 5:49 | +2.3% | 51th | 6:05 |
| Run 4 | 6:10 | 5:54 | +4.3% | 54th | 6:11 |
| Run 5 | 6:21 | 6:08 | +3.3% | 54th | 6:27 |
| Run 6 | 6:08 | 5:59 | +2.3% | 50th | 6:17 |
| Run 7 | 6:08 | 5:57 | +2.9% | 52th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.1% | 49th | 5:03 |
| Sled Push | strength | 2:48 | 2:24 | +16.2% | 71th | 2:33 |
| Sled Pull | strength | 5:30 | 5:09 | +6.7% | 57th | 5:28 |
| Burpee Broad Jump | aerobic | 6:51 | 5:58 | +14.5% | 64th | 6:29 |
| Row | aerobic | 5:10 | 5:18 | -2.7% | 30th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:02 | +0.9% | 48th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 4:43 | -7.6% | 33th | 5:04 |
| Wall Balls | strength | 5:27 | 5:54 | -7.7% | 34th | 6:23 |
| Total Running | running | 40:51 | 40:26 | +1.0% | 46th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength