Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
317
Total Time
1:29:57
Overall Percentile
46.5
Lower is faster
Athlete
Triin Roomet
Estonia

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +16.9%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:38 +4.6% 56th 4:50
Run 2 5:51 5:36 +4.4% 55th 5:50
Run 3 6:27 5:49 +10.6% 70th 6:05
Run 4 6:00 5:55 +1.4% 48th 6:11
Run 5 7:07 6:08 +15.7% 75th 6:27
Run 6 6:06 5:59 +1.7% 49th 6:17
Run 7 5:56 5:57 -0.5% 43th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:57 -8.7% 4th 5:03
Sled Push strength 2:06 2:24 -12.9% 20th 2:33
Sled Pull strength 5:16 5:09 +2.1% 50th 5:28
Burpee Broad Jump aerobic 6:16 5:59 +4.7% 52th 6:29
Row aerobic 5:25 5:18 +1.9% 51th 5:25
Farmers Carry strength 1:49 2:02 -11.3% 21th 2:09
Sandbag Lunges strength 4:40 4:43 -1.4% 44th 5:04
Wall Balls strength 5:22 5:54 -9.1% 32th 6:23
Total Running running 42:18 40:27 +4.5% 55th 42:17

How to Read This Analysis