Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chloe Smitheringale
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
31
Total Time
1:13:20
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:51 | -4.2% | 3th | 4:50 |
| Run 2 | 4:47 | 4:38 | +3.1% | 10th | 5:50 |
| Run 3 | 4:52 | 4:50 | +0.6% | 6th | 6:05 |
| Run 4 | 4:56 | 4:50 | +1.9% | 7th | 6:11 |
| Run 5 | 5:00 | 4:57 | +0.7% | 6th | 6:27 |
| Run 6 | 4:52 | 4:51 | +0.1% | 5th | 6:17 |
| Run 7 | 5:01 | 4:51 | +3.1% | 8th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +2.1% | 14th | 5:03 |
| Sled Push | strength | 2:04 | 1:51 | +10.8% | 18th | 2:33 |
| Sled Pull | strength | 4:05 | 3:53 | +5.1% | 9th | 5:28 |
| Burpee Broad Jump | aerobic | 5:02 | 3:59 | +25.9% | 22th | 6:29 |
| Row | aerobic | 4:53 | 4:51 | +0.5% | 8th | 5:25 |
| Farmers Carry | strength | 1:59 | 1:36 | +23.8% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 3:21 | +20.9% | 22th | 5:04 |
| Wall Balls | strength | 4:26 | 3:59 | +11.2% | 11th | 6:23 |
| Total Running | running | 33:10 | 33:14 | -0.2% | 5th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength