Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:53 | +2.2% | 27th | 6:40 |
| Run 2 | 4:42 | 4:43 | -0.6% | 22th | 5:24 |
| Run 3 | 4:55 | 5:00 | -1.7% | 20th | 5:42 |
| Run 4 | 5:03 | 5:01 | +0.5% | 24th | 5:44 |
| Run 5 | 4:54 | 5:05 | -3.7% | 15th | 5:51 |
| Run 6 | 5:02 | 5:01 | +0.3% | 23th | 5:46 |
| Run 7 | 4:57 | 5:00 | -1.1% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:08 | +9.5% | 73th | 4:22 |
| Sled Push | strength | 2:28 | 1:43 | +43.1% | 90th | 1:59 |
| Sled Pull | strength | 4:03 | 3:36 | +12.3% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 2:45 | +14.6% | 42th | 3:24 |
| Row | aerobic | 4:11 | 4:27 | -6.1% | 5th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:34 | -2.1% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 3:10 | +1.1% | 24th | 3:54 |
| Wall Balls | strength | 4:20 | 4:09 | +4.3% | 31th | 5:02 |
| Total Running | running | 35:34 | 35:58 | -1.1% | 20th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength