Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:38 | +3.3% | 52th | 4:50 |
| Run 2 | 5:53 | 5:36 | +4.7% | 56th | 5:50 |
| Run 3 | 6:08 | 5:50 | +4.9% | 58th | 6:05 |
| Run 4 | 6:38 | 5:55 | +11.8% | 71th | 6:11 |
| Run 5 | 6:33 | 6:09 | +6.3% | 60th | 6:27 |
| Run 6 | 6:24 | 6:00 | +6.5% | 60th | 6:17 |
| Run 7 | 6:06 | 5:58 | +2.0% | 51th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:58 | -6.1% | 13th | 5:03 |
| Sled Push | strength | 1:46 | 2:25 | -26.9% | 3th | 2:33 |
| Sled Pull | strength | 3:36 | 5:10 | -30.4% | 2th | 5:28 |
| Burpee Broad Jump | aerobic | 6:23 | 6:00 | +6.2% | 55th | 6:29 |
| Row | aerobic | 5:03 | 5:19 | -5.1% | 20th | 5:25 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.0% | 43th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 4:44 | -8.4% | 32th | 5:04 |
| Wall Balls | strength | 6:21 | 5:55 | +7.1% | 57th | 6:23 |
| Total Running | running | 42:30 | 40:33 | +4.8% | 56th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength