Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elizabeth Littlejohn
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
323
Total Time
1:30:13
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:38 | -1.8% | 40th | 4:50 |
| Run 2 | 5:26 | 5:37 | -3.3% | 36th | 5:50 |
| Run 3 | 5:50 | 5:50 | -0.3% | 44th | 6:05 |
| Run 4 | 5:48 | 5:56 | -2.3% | 41th | 6:11 |
| Run 5 | 5:47 | 6:10 | -6.2% | 30th | 6:27 |
| Run 6 | 5:44 | 6:00 | -4.7% | 33th | 6:17 |
| Run 7 | 5:43 | 5:58 | -4.4% | 33th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.9% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.9% | 55th | 5:03 |
| Sled Push | strength | 2:37 | 2:25 | +8.1% | 59th | 2:33 |
| Sled Pull | strength | 6:38 | 5:10 | +28.1% | 84th | 5:28 |
| Burpee Broad Jump | aerobic | 5:48 | 6:01 | -3.6% | 43th | 6:29 |
| Row | aerobic | 5:22 | 5:19 | +0.9% | 47th | 5:25 |
| Farmers Carry | strength | 2:55 | 2:03 | +41.9% | 94th | 2:09 |
| Sandbag Lunges | strength | 5:28 | 4:45 | +15.0% | 68th | 5:04 |
| Wall Balls | strength | 7:00 | 5:56 | +17.9% | 69th | 6:23 |
| Total Running | running | 38:52 | 40:34 | -4.2% | 34th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength