Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
325
Total Time
1:30:20
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +16.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:39 | -9.1% | 21th | 4:50 |
| Run 2 | 5:24 | 5:37 | -4.0% | 34th | 5:50 |
| Run 3 | 5:44 | 5:51 | -2.1% | 39th | 6:05 |
| Run 4 | 5:48 | 5:56 | -2.4% | 41th | 6:11 |
| Run 5 | 6:15 | 6:10 | +1.2% | 50th | 6:27 |
| Run 6 | 5:49 | 6:01 | -3.4% | 37th | 6:17 |
| Run 7 | 5:54 | 5:59 | -1.5% | 42th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.9% | 55th | 5:03 |
| Sled Push | strength | 2:32 | 2:25 | +4.5% | 53th | 2:33 |
| Sled Pull | strength | 5:16 | 5:11 | +1.6% | 50th | 5:28 |
| Burpee Broad Jump | aerobic | 5:52 | 6:01 | -2.7% | 44th | 6:29 |
| Row | aerobic | 5:34 | 5:19 | +4.6% | 66th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:03 | +10.9% | 69th | 2:09 |
| Sandbag Lunges | strength | 6:16 | 4:45 | +31.6% | 83th | 5:04 |
| Wall Balls | strength | 7:04 | 5:57 | +18.7% | 70th | 6:23 |
| Total Running | running | 39:08 | 40:37 | -3.7% | 36th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength