Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +16.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -4.1% | 34th | 4:50 |
| Run 2 | 7:30 | 5:37 | +33.2% | 96th | 5:50 |
| Run 3 | 7:47 | 5:51 | +32.8% | 95th | 6:05 |
| Run 4 | 5:37 | 5:56 | -5.6% | 31th | 6:11 |
| Run 5 | 5:49 | 6:11 | -5.9% | 32th | 6:27 |
| Run 6 | 5:46 | 6:01 | -4.4% | 35th | 6:17 |
| Run 7 | 5:42 | 5:59 | -4.9% | 32th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.8% | 55th | 5:03 |
| Sled Push | strength | 2:33 | 2:25 | +5.1% | 55th | 2:33 |
| Sled Pull | strength | 5:10 | 5:11 | -0.5% | 47th | 5:28 |
| Burpee Broad Jump | aerobic | 5:36 | 6:02 | -7.3% | 37th | 6:29 |
| Row | aerobic | 5:13 | 5:19 | -2.1% | 35th | 5:25 |
| Farmers Carry | strength | 1:42 | 2:03 | -17.5% | 10th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 4:46 | +10.7% | 64th | 5:04 |
| Wall Balls | strength | 6:22 | 5:57 | +6.8% | 58th | 6:23 |
| Total Running | running | 42:39 | 40:40 | +4.9% | 57th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength