Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +16.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:39 | -9.5% | 20th | 4:50 |
| Run 2 | 5:00 | 5:38 | -11.3% | 15th | 5:50 |
| Run 3 | 5:22 | 5:51 | -8.5% | 23th | 6:05 |
| Run 4 | 5:13 | 5:57 | -12.3% | 16th | 6:11 |
| Run 5 | 5:43 | 6:11 | -7.6% | 27th | 6:27 |
| Run 6 | 5:45 | 6:01 | -4.7% | 34th | 6:17 |
| Run 7 | 5:47 | 5:59 | -3.6% | 37th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.9% | 32th | 5:03 |
| Sled Push | strength | 2:35 | 2:25 | +6.4% | 57th | 2:33 |
| Sled Pull | strength | 6:12 | 5:11 | +19.3% | 76th | 5:28 |
| Burpee Broad Jump | aerobic | 7:42 | 6:02 | +27.3% | 77th | 6:29 |
| Row | aerobic | 5:25 | 5:19 | +1.7% | 51th | 5:25 |
| Farmers Carry | strength | 2:40 | 2:03 | +29.3% | 87th | 2:09 |
| Sandbag Lunges | strength | 5:04 | 4:46 | +6.1% | 57th | 5:04 |
| Wall Balls | strength | 8:03 | 5:57 | +34.9% | 83th | 6:23 |
| Total Running | running | 37:03 | 40:41 | -8.9% | 23th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength