Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
329
Total Time
1:30:29
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:39 | +6.5% | 62th | 4:50 |
| Run 2 | 5:57 | 5:38 | +5.6% | 61th | 5:50 |
| Run 3 | 6:18 | 5:51 | +7.4% | 65th | 6:05 |
| Run 4 | 6:33 | 5:57 | +10.1% | 69th | 6:11 |
| Run 5 | 6:45 | 6:11 | +9.1% | 66th | 6:27 |
| Run 6 | 6:41 | 6:01 | +10.8% | 70th | 6:17 |
| Run 7 | 6:31 | 5:59 | +8.6% | 65th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -0.9% | 39th | 5:03 |
| Sled Push | strength | 2:13 | 2:25 | -8.7% | 27th | 2:33 |
| Sled Pull | strength | 4:17 | 5:11 | -17.6% | 13th | 5:28 |
| Burpee Broad Jump | aerobic | 6:23 | 6:02 | +5.5% | 55th | 6:29 |
| Row | aerobic | 5:11 | 5:19 | -2.7% | 32th | 5:25 |
| Farmers Carry | strength | 2:16 | 2:03 | +9.9% | 68th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 4:46 | -23.9% | 9th | 5:04 |
| Wall Balls | strength | 4:23 | 5:58 | -26.6% | 10th | 6:23 |
| Total Running | running | 43:43 | 40:41 | +7.4% | 64th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength