Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
330
Total Time
1:30:29
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:39 | +1.2% | 48th | 4:50 |
| Run 2 | 5:48 | 5:38 | +2.9% | 53th | 5:50 |
| Run 3 | 6:17 | 5:51 | +7.1% | 64th | 6:05 |
| Run 4 | 6:26 | 5:57 | +8.1% | 64th | 6:11 |
| Run 5 | 6:45 | 6:11 | +9.1% | 66th | 6:27 |
| Run 6 | 7:17 | 6:01 | +20.7% | 83th | 6:17 |
| Run 7 | 6:02 | 5:59 | +0.6% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 95.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.5% | 34th | 5:03 |
| Sled Push | strength | 2:10 | 2:25 | -10.8% | 25th | 2:33 |
| Sled Pull | strength | 4:14 | 5:11 | -18.5% | 12th | 5:28 |
| Burpee Broad Jump | aerobic | 5:56 | 6:02 | -1.9% | 45th | 6:29 |
| Row | aerobic | 5:25 | 5:19 | +1.7% | 51th | 5:25 |
| Farmers Carry | strength | 4:02 | 2:03 | +95.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 4:46 | -18.0% | 18th | 5:04 |
| Wall Balls | strength | 5:02 | 5:58 | -15.7% | 24th | 6:23 |
| Total Running | running | 43:18 | 40:41 | +6.4% | 60th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength