Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
330
Total Time
1:30:29
Overall Percentile
48.2
Lower is faster
Athlete
Sweden

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +16.9%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:39 +1.2% 48th 4:50
Run 2 5:48 5:38 +2.9% 53th 5:50
Run 3 6:17 5:51 +7.1% 64th 6:05
Run 4 6:26 5:57 +8.1% 64th 6:11
Run 5 6:45 6:11 +9.1% 66th 6:27
Run 6 7:17 6:01 +20.7% 83th 6:17
Run 7 6:02 5:59 +0.6% 47th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:58 -1.5% 34th 5:03
Sled Push strength 2:10 2:25 -10.8% 25th 2:33
Sled Pull strength 4:14 5:11 -18.5% 12th 5:28
Burpee Broad Jump aerobic 5:56 6:02 -1.9% 45th 6:29
Row aerobic 5:25 5:19 +1.7% 51th 5:25
Farmers Carry strength 4:02 2:03 +95.5% 100th 2:09
Sandbag Lunges strength 3:55 4:46 -18.0% 18th 5:04
Wall Balls strength 5:02 5:58 -15.7% 24th 6:23
Total Running running 43:18 40:41 +6.4% 60th 42:17

How to Read This Analysis