Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
332
Total Time
1:30:31
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:39 | +1.1% | 48th | 4:50 |
| Run 2 | 5:35 | 5:38 | -1.0% | 43th | 5:50 |
| Run 3 | 5:46 | 5:52 | -1.7% | 41th | 6:05 |
| Run 4 | 5:47 | 5:57 | -2.9% | 39th | 6:11 |
| Run 5 | 5:48 | 6:11 | -6.3% | 31th | 6:27 |
| Run 6 | 5:57 | 6:02 | -1.4% | 43th | 6:17 |
| Run 7 | 5:51 | 6:00 | -2.5% | 39th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.1% | 67th | 5:03 |
| Sled Push | strength | 2:34 | 2:25 | +5.6% | 56th | 2:33 |
| Sled Pull | strength | 6:03 | 5:11 | +16.3% | 74th | 5:28 |
| Burpee Broad Jump | aerobic | 6:02 | 6:03 | -0.3% | 48th | 6:29 |
| Row | aerobic | 5:34 | 5:19 | +4.5% | 66th | 5:25 |
| Farmers Carry | strength | 2:25 | 2:03 | +17.1% | 77th | 2:09 |
| Sandbag Lunges | strength | 4:41 | 4:46 | -2.0% | 45th | 5:04 |
| Wall Balls | strength | 7:22 | 5:58 | +23.4% | 75th | 6:23 |
| Total Running | running | 39:27 | 40:42 | -3.1% | 38th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength