Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
335
Total Time
1:30:44
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +16.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:40 | +14.5% | 77th | 4:50 |
| Run 2 | 4:37 | 5:38 | -18.3% | 5th | 5:50 |
| Run 3 | 5:01 | 5:52 | -14.7% | 11th | 6:05 |
| Run 4 | 4:56 | 5:58 | -17.3% | 7th | 6:11 |
| Run 5 | 5:02 | 6:12 | -18.9% | 6th | 6:27 |
| Run 6 | 5:00 | 6:02 | -17.4% | 8th | 6:17 |
| Run 7 | 5:02 | 6:00 | -16.3% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:58 | +6.4% | 77th | 5:03 |
| Sled Push | strength | 2:19 | 2:26 | -4.9% | 36th | 2:33 |
| Sled Pull | strength | 6:11 | 5:12 | +18.5% | 76th | 5:28 |
| Burpee Broad Jump | aerobic | 8:04 | 6:04 | +32.7% | 81th | 6:29 |
| Row | aerobic | 5:37 | 5:20 | +5.3% | 71th | 5:25 |
| Farmers Carry | strength | 3:02 | 2:04 | +46.6% | 96th | 2:09 |
| Sandbag Lunges | strength | 4:56 | 4:47 | +2.9% | 52th | 5:04 |
| Wall Balls | strength | 7:16 | 5:59 | +21.2% | 74th | 6:23 |
| Total Running | running | 34:59 | 40:48 | -14.3% | 12th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength