Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Dovilė Palaimienė
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
336
Total Time
1:30:56
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:40 | -5.3% | 33th | 4:50 |
| Run 2 | 5:30 | 5:39 | -2.8% | 40th | 5:50 |
| Run 3 | 5:59 | 5:53 | +1.5% | 51th | 6:05 |
| Run 4 | 5:44 | 5:58 | -4.1% | 37th | 6:11 |
| Run 5 | 6:14 | 6:13 | +0.2% | 49th | 6:27 |
| Run 6 | 5:58 | 6:03 | -1.6% | 43th | 6:17 |
| Run 7 | 5:55 | 6:01 | -1.9% | 43th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.4% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:59 | +5.9% | 76th | 5:03 |
| Sled Push | strength | 2:19 | 2:26 | -5.2% | 36th | 2:33 |
| Sled Pull | strength | 7:52 | 5:13 | +50.4% | 96th | 5:28 |
| Burpee Broad Jump | aerobic | 6:17 | 6:06 | +2.9% | 52th | 6:29 |
| Row | aerobic | 5:42 | 5:20 | +6.7% | 78th | 5:25 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.4% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:52 | 4:48 | -19.7% | 16th | 5:04 |
| Wall Balls | strength | 5:59 | 6:01 | -0.6% | 47th | 6:23 |
| Total Running | running | 39:46 | 40:53 | -2.7% | 40th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength