Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:41 | -2.3% | 41th | 4:50 |
| Run 2 | 5:37 | 5:40 | -0.9% | 44th | 5:50 |
| Run 3 | 5:42 | 5:54 | -3.4% | 38th | 6:05 |
| Run 4 | 5:48 | 5:59 | -3.2% | 41th | 6:11 |
| Run 5 | 6:06 | 6:13 | -2.1% | 42th | 6:27 |
| Run 6 | 5:59 | 6:04 | -1.5% | 44th | 6:17 |
| Run 7 | 5:58 | 6:02 | -1.2% | 45th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:59 | +1.2% | 53th | 5:03 |
| Sled Push | strength | 2:31 | 2:26 | +2.8% | 53th | 2:33 |
| Sled Pull | strength | 5:33 | 5:14 | +5.9% | 59th | 5:28 |
| Burpee Broad Jump | aerobic | 5:03 | 6:07 | -17.5% | 23th | 6:29 |
| Row | aerobic | 5:21 | 5:20 | +0.1% | 45th | 5:25 |
| Farmers Carry | strength | 2:33 | 2:04 | +22.7% | 83th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 4:49 | +4.7% | 56th | 5:04 |
| Wall Balls | strength | 7:48 | 6:02 | +29.2% | 80th | 6:23 |
| Total Running | running | 39:45 | 40:57 | -2.9% | 40th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength