Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:53 | +2.7% | 29th | 6:40 |
| Run 2 | 4:35 | 4:44 | -3.2% | 18th | 5:24 |
| Run 3 | 4:47 | 5:00 | -4.5% | 15th | 5:42 |
| Run 4 | 4:52 | 5:01 | -3.2% | 17th | 5:44 |
| Run 5 | 5:04 | 5:05 | -0.6% | 22th | 5:51 |
| Run 6 | 4:54 | 5:01 | -2.5% | 18th | 5:46 |
| Run 7 | 4:44 | 5:00 | -5.5% | 14th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.0% | 27th | 4:22 |
| Sled Push | strength | 2:00 | 1:43 | +15.9% | 57th | 1:59 |
| Sled Pull | strength | 4:20 | 3:36 | +19.9% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 2:29 | 2:46 | -10.3% | 12th | 3:24 |
| Row | aerobic | 4:52 | 4:27 | +9.1% | 62th | 4:47 |
| Farmers Carry | strength | 1:17 | 1:35 | -19.0% | 2th | 1:48 |
| Sandbag Lunges | strength | 3:39 | 3:11 | +14.5% | 45th | 3:54 |
| Wall Balls | strength | 5:27 | 4:09 | +30.9% | 71th | 5:02 |
| Total Running | running | 34:59 | 36:01 | -2.9% | 17th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength