Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
340
Total Time
1:31:06
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.2% | 61th | 4:50 |
| Run 2 | 5:41 | 5:40 | +0.2% | 49th | 5:50 |
| Run 3 | 6:11 | 5:54 | +4.8% | 59th | 6:05 |
| Run 4 | 6:21 | 5:59 | +6.0% | 60th | 6:11 |
| Run 5 | 6:52 | 6:13 | +10.2% | 69th | 6:27 |
| Run 6 | 6:34 | 6:04 | +8.1% | 65th | 6:17 |
| Run 7 | 6:20 | 6:02 | +4.9% | 59th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:59 | -3.2% | 27th | 5:03 |
| Sled Push | strength | 2:07 | 2:26 | -13.6% | 22th | 2:33 |
| Sled Pull | strength | 4:25 | 5:14 | -15.8% | 16th | 5:28 |
| Burpee Broad Jump | aerobic | 6:56 | 6:07 | +13.2% | 65th | 6:29 |
| Row | aerobic | 5:17 | 5:20 | -1.2% | 40th | 5:25 |
| Farmers Carry | strength | 1:49 | 2:04 | -12.6% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:49 | -7.1% | 38th | 5:04 |
| Wall Balls | strength | 5:20 | 6:02 | -11.7% | 30th | 6:23 |
| Total Running | running | 42:55 | 40:57 | +4.8% | 59th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength