Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +16.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:41 | -0.5% | 46th | 4:50 |
| Run 2 | 5:28 | 5:40 | -3.6% | 38th | 5:50 |
| Run 3 | 5:46 | 5:54 | -2.3% | 41th | 6:05 |
| Run 4 | 5:58 | 5:59 | -0.4% | 47th | 6:11 |
| Run 5 | 6:19 | 6:13 | +1.4% | 53th | 6:27 |
| Run 6 | 6:17 | 6:04 | +3.4% | 56th | 6:17 |
| Run 7 | 6:23 | 6:02 | +5.7% | 62th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:59 | +5.5% | 75th | 5:03 |
| Sled Push | strength | 2:51 | 2:26 | +16.4% | 74th | 2:33 |
| Sled Pull | strength | 5:11 | 5:14 | -1.2% | 48th | 5:28 |
| Burpee Broad Jump | aerobic | 5:52 | 6:07 | -4.2% | 44th | 6:29 |
| Row | aerobic | 5:10 | 5:20 | -3.3% | 30th | 5:25 |
| Farmers Carry | strength | 1:57 | 2:04 | -6.2% | 33th | 2:09 |
| Sandbag Lunges | strength | 4:58 | 4:49 | +2.9% | 53th | 5:04 |
| Wall Balls | strength | 6:58 | 6:02 | +15.3% | 69th | 6:23 |
| Total Running | running | 40:51 | 40:58 | -0.3% | 46th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength