Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
343
Total Time
1:31:17
Overall Percentile
50.1
Lower is faster
Athlete
Karianne Johnsrud
Norway

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +16.9%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:41 +6.0% 63th 4:50
Run 2 5:50 5:40 +2.7% 54th 5:50
Run 3 5:59 5:54 +1.2% 51th 6:05
Run 4 6:13 6:00 +3.6% 56th 6:11
Run 5 6:38 6:14 +6.2% 63th 6:27
Run 6 6:17 6:05 +3.2% 56th 6:17
Run 7 6:18 6:03 +4.1% 58th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:59 +0.4% 49th 5:03
Sled Push strength 2:12 2:27 -10.4% 26th 2:33
Sled Pull strength 3:44 5:15 -29.0% 3th 5:28
Row aerobic 5:01 5:20 -6.2% 17th 5:25
Farmers Carry strength 2:04 2:05 -0.8% 48th 2:09
Sandbag Lunges strength 5:01 4:50 +3.6% 55th 5:04
Wall Balls strength 6:13 6:03 +2.6% 55th 6:23
Total Running running 42:14 41:02 +2.9% 53th 42:17

How to Read This Analysis