Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
344
Total Time
1:31:26
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +16.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:42 | -4.0% | 37th | 4:50 |
| Run 2 | 5:17 | 5:41 | -7.1% | 30th | 5:50 |
| Run 3 | 5:48 | 5:55 | -2.1% | 43th | 6:05 |
| Run 4 | 5:54 | 6:00 | -1.9% | 44th | 6:11 |
| Run 5 | 6:30 | 6:15 | +3.9% | 59th | 6:27 |
| Run 6 | 6:15 | 6:05 | +2.5% | 55th | 6:17 |
| Run 7 | 6:05 | 6:03 | +0.4% | 50th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:59 | +0.4% | 49th | 5:03 |
| Sled Push | strength | 2:54 | 2:27 | +17.9% | 77th | 2:33 |
| Sled Pull | strength | 5:07 | 5:16 | -2.9% | 44th | 5:28 |
| Burpee Broad Jump | aerobic | 6:57 | 6:09 | +12.8% | 65th | 6:29 |
| Row | aerobic | 5:15 | 5:21 | -1.9% | 38th | 5:25 |
| Farmers Carry | strength | 2:26 | 2:05 | +16.5% | 78th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 4:51 | +4.0% | 56th | 5:04 |
| Wall Balls | strength | 6:39 | 6:04 | +9.4% | 63th | 6:23 |
| Total Running | running | 40:20 | 41:06 | -1.9% | 43th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength