Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:53 | -5.3% | 15th | 6:40 |
| Run 2 | 4:34 | 4:44 | -3.6% | 17th | 5:24 |
| Run 3 | 5:06 | 5:00 | +1.7% | 26th | 5:42 |
| Run 4 | 5:08 | 5:02 | +2.0% | 27th | 5:44 |
| Run 5 | 5:24 | 5:06 | +5.8% | 34th | 5:51 |
| Run 6 | 5:23 | 5:01 | +7.0% | 36th | 5:46 |
| Run 7 | 5:24 | 5:00 | +7.6% | 38th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 31th | 4:22 |
| Sled Push | strength | 2:15 | 1:43 | +30.2% | 79th | 1:59 |
| Sled Pull | strength | 3:56 | 3:37 | +8.7% | 36th | 4:19 |
| Burpee Broad Jump | aerobic | 2:21 | 2:46 | -15.3% | 7th | 3:24 |
| Row | aerobic | 4:25 | 4:27 | -1.0% | 19th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.6% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:53 | 3:11 | -9.7% | 10th | 3:54 |
| Wall Balls | strength | 3:51 | 4:10 | -7.7% | 10th | 5:02 |
| Total Running | running | 36:34 | 36:03 | +1.4% | 25th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength