Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
349
Total Time
1:31:34
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:42 | +2.9% | 56th | 4:50 |
| Run 2 | 6:10 | 5:41 | +8.2% | 69th | 5:50 |
| Run 3 | 6:16 | 5:55 | +5.7% | 63th | 6:05 |
| Run 4 | 6:27 | 6:01 | +7.1% | 65th | 6:11 |
| Run 5 | 6:16 | 6:15 | +0.0% | 52th | 6:27 |
| Run 6 | 6:26 | 6:06 | +5.3% | 61th | 6:17 |
| Run 7 | 6:20 | 6:04 | +4.3% | 59th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.0% | 28th | 5:03 |
| Sled Push | strength | 3:06 | 2:27 | +25.8% | 86th | 2:33 |
| Sled Pull | strength | 5:49 | 5:16 | +10.2% | 68th | 5:28 |
| Burpee Broad Jump | aerobic | 5:49 | 6:10 | -5.9% | 43th | 6:29 |
| Row | aerobic | 5:17 | 5:21 | -1.4% | 40th | 5:25 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.6% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 4:51 | -6.8% | 40th | 5:04 |
| Wall Balls | strength | 4:28 | 6:05 | -26.7% | 11th | 6:23 |
| Total Running | running | 42:46 | 41:09 | +3.9% | 58th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength