Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
352
Total Time
1:31:44
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:43 | +15.5% | 79th | 4:50 |
| Run 2 | 6:49 | 5:42 | +19.4% | 85th | 5:50 |
| Run 3 | 7:07 | 5:56 | +19.8% | 87th | 6:05 |
| Run 4 | 7:08 | 6:01 | +18.3% | 84th | 6:11 |
| Run 5 | 6:53 | 6:16 | +9.7% | 69th | 6:27 |
| Run 6 | 6:59 | 6:07 | +14.1% | 77th | 6:17 |
| Run 7 | 6:52 | 6:04 | +12.9% | 76th | 6:14 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.9% | 53th | 5:03 |
| Sled Push | strength | 2:40 | 2:28 | +8.0% | 62th | 2:33 |
| Sled Pull | strength | 4:54 | 5:17 | -7.4% | 36th | 5:28 |
| Burpee Broad Jump | aerobic | 3:36 | 6:11 | -41.9% | 2th | 6:29 |
| Row | aerobic | 5:12 | 5:21 | -3.0% | 34th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.0% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:06 | 4:52 | -16.0% | 24th | 5:04 |
| Wall Balls | strength | 5:01 | 6:06 | -17.9% | 23th | 6:23 |
| Total Running | running | 47:15 | 41:14 | +14.6% | 78th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength