Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
353
Total Time
1:31:45
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:43 | -7.5% | 28th | 4:50 |
| Run 2 | 5:54 | 5:42 | +3.4% | 57th | 5:50 |
| Run 3 | 6:13 | 5:56 | +4.6% | 61th | 6:05 |
| Run 4 | 6:20 | 6:02 | +5.0% | 60th | 6:11 |
| Run 5 | 6:24 | 6:16 | +2.0% | 56th | 6:27 |
| Run 6 | 6:18 | 6:07 | +3.0% | 57th | 6:17 |
| Run 7 | 6:27 | 6:04 | +6.0% | 64th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.4% | 23th | 5:03 |
| Sled Push | strength | 3:07 | 2:28 | +26.2% | 87th | 2:33 |
| Sled Pull | strength | 4:34 | 5:17 | -13.7% | 22th | 5:28 |
| Burpee Broad Jump | aerobic | 6:23 | 6:12 | +2.9% | 55th | 6:29 |
| Row | aerobic | 5:38 | 5:21 | +5.0% | 73th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.6% | 50th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 4:52 | +0.4% | 51th | 5:04 |
| Wall Balls | strength | 5:37 | 6:06 | -8.1% | 39th | 6:23 |
| Total Running | running | 41:58 | 41:14 | +1.8% | 52th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength