Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +16.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:43 | -8.7% | 26th | 4:50 |
| Run 2 | 7:13 | 5:42 | +26.3% | 92th | 5:50 |
| Run 3 | 5:37 | 5:56 | -5.6% | 34th | 6:05 |
| Run 4 | 5:46 | 6:02 | -4.5% | 39th | 6:11 |
| Run 5 | 5:52 | 6:17 | -6.7% | 34th | 6:27 |
| Run 6 | 5:50 | 6:07 | -4.8% | 38th | 6:17 |
| Run 7 | 5:52 | 6:05 | -3.7% | 40th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:00 | -5.5% | 18th | 5:03 |
| Sled Push | strength | 2:16 | 2:28 | -8.4% | 32th | 2:33 |
| Sled Pull | strength | 4:52 | 5:18 | -8.2% | 34th | 5:28 |
| Burpee Broad Jump | aerobic | 6:44 | 6:12 | +8.3% | 62th | 6:29 |
| Row | aerobic | 5:00 | 5:21 | -6.8% | 16th | 5:25 |
| Farmers Carry | strength | 2:44 | 2:05 | +30.2% | 89th | 2:09 |
| Sandbag Lunges | strength | 6:06 | 4:53 | +24.7% | 80th | 5:04 |
| Wall Balls | strength | 5:37 | 6:07 | -8.3% | 39th | 6:23 |
| Total Running | running | 40:29 | 41:17 | -2.0% | 43th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength