Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
357
Total Time
1:31:58
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 66.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.2%
Race avg drop: +16.9%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:43 | -13.3% | 15th | 4:50 |
| Run 2 | 5:03 | 5:43 | -11.7% | 18th | 5:50 |
| Run 3 | 5:34 | 5:57 | -6.5% | 32th | 6:05 |
| Run 4 | 8:27 | 6:02 | +39.7% | 97th | 6:11 |
| Run 5 | 8:26 | 6:17 | +34.0% | 95th | 6:27 |
| Run 6 | 8:30 | 6:08 | +38.6% | 98th | 6:17 |
| Run 7 | 8:16 | 6:05 | +35.6% | 96th | 6:14 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:00 | -2.9% | 30th | 5:03 |
| Sled Push | strength | 2:04 | 2:28 | -16.6% | 18th | 2:33 |
| Sled Pull | strength | 4:42 | 5:18 | -11.5% | 27th | 5:28 |
| Burpee Broad Jump | aerobic | 4:25 | 6:13 | -29.1% | 10th | 6:29 |
| Row | aerobic | 5:27 | 5:22 | +1.5% | 55th | 5:25 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.5% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:53 | -11.9% | 32th | 5:04 |
| Wall Balls | strength | 4:30 | 6:08 | -26.7% | 12th | 6:23 |
| Total Running | running | 48:22 | 41:20 | +17.0% | 83th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength