Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -3.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:53 | +13.0% | 50th | 6:40 |
| Run 2 | 4:47 | 4:44 | +0.9% | 25th | 5:24 |
| Run 3 | 4:46 | 5:00 | -4.9% | 14th | 5:42 |
| Run 4 | 4:48 | 5:02 | -4.7% | 15th | 5:44 |
| Run 5 | 4:57 | 5:06 | -3.0% | 17th | 5:51 |
| Run 6 | 4:53 | 5:01 | -2.9% | 18th | 5:46 |
| Run 7 | 4:55 | 5:01 | -2.0% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.1% | 45th | 4:22 |
| Sled Push | strength | 2:04 | 1:43 | +19.6% | 65th | 1:59 |
| Sled Pull | strength | 4:34 | 3:37 | +26.1% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 2:36 | 2:46 | -6.3% | 15th | 3:24 |
| Row | aerobic | 4:59 | 4:27 | +11.7% | 71th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.8% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:17 | 3:11 | +2.8% | 28th | 3:54 |
| Wall Balls | strength | 4:08 | 4:10 | -0.9% | 21th | 5:02 |
| Total Running | running | 35:46 | 36:04 | -0.8% | 21th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength