Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Gausling
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
358
Total Time
1:31:59
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:43 | -4.2% | 38th | 4:50 |
| Run 2 | 5:42 | 5:43 | -0.4% | 49th | 5:50 |
| Run 3 | 5:33 | 5:57 | -6.8% | 31th | 6:05 |
| Run 4 | 5:43 | 6:02 | -5.5% | 36th | 6:11 |
| Run 5 | 6:12 | 6:17 | -1.5% | 47th | 6:27 |
| Run 6 | 5:53 | 6:08 | -4.1% | 40th | 6:17 |
| Run 7 | 5:43 | 6:05 | -6.3% | 33th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:00 | +3.8% | 69th | 5:03 |
| Sled Push | strength | 2:42 | 2:28 | +9.0% | 64th | 2:33 |
| Sled Pull | strength | 5:34 | 5:18 | +4.8% | 60th | 5:28 |
| Burpee Broad Jump | aerobic | 5:48 | 6:13 | -6.9% | 43th | 6:29 |
| Row | aerobic | 5:09 | 5:22 | -4.1% | 29th | 5:25 |
| Farmers Carry | strength | 2:35 | 2:06 | +22.8% | 84th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 4:53 | +3.7% | 58th | 5:04 |
| Wall Balls | strength | 6:32 | 6:08 | +6.4% | 60th | 6:23 |
| Total Running | running | 39:18 | 41:20 | -4.9% | 36th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength