Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
359
Total Time
1:32:09
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:44 | -4.0% | 39th | 4:50 |
| Run 2 | 5:43 | 5:43 | -0.3% | 50th | 5:50 |
| Run 3 | 6:05 | 5:57 | +2.0% | 56th | 6:05 |
| Run 4 | 6:10 | 6:03 | +1.8% | 54th | 6:11 |
| Run 5 | 6:14 | 6:18 | -1.1% | 49th | 6:27 |
| Run 6 | 6:03 | 6:08 | -1.6% | 46th | 6:17 |
| Run 7 | 6:02 | 6:06 | -1.2% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:00 | -6.9% | 13th | 5:03 |
| Sled Push | strength | 3:08 | 2:29 | +26.2% | 87th | 2:33 |
| Sled Pull | strength | 5:32 | 5:19 | +3.9% | 58th | 5:28 |
| Burpee Broad Jump | aerobic | 6:00 | 6:14 | -4.0% | 47th | 6:29 |
| Row | aerobic | 5:23 | 5:22 | +0.2% | 48th | 5:25 |
| Farmers Carry | strength | 2:31 | 2:06 | +19.4% | 82th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 4:54 | +3.5% | 58th | 5:04 |
| Wall Balls | strength | 7:52 | 6:09 | +27.7% | 81th | 6:23 |
| Total Running | running | 40:50 | 41:24 | -1.4% | 45th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength