Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +16.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:53 | -14.7% | 0th | 4:50 |
| Run 2 | 3:51 | 4:40 | -17.6% | 0th | 5:50 |
| Run 3 | 4:21 | 4:52 | -10.7% | 1th | 6:05 |
| Run 4 | 3:58 | 4:52 | -18.7% | 0th | 6:11 |
| Run 5 | 4:16 | 5:00 | -14.7% | 0th | 6:27 |
| Run 6 | 4:07 | 4:54 | -16.0% | 0th | 6:17 |
| Run 7 | 4:05 | 4:54 | -16.7% | 0th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 41.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 110.2% slower than expected
- → Specific weakness: Wall Balls - 50.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:35 | +9.5% | 51th | 5:03 |
| Sled Push | strength | 1:48 | 1:52 | -4.4% | 4th | 2:33 |
| Sled Pull | strength | 5:13 | 3:55 | +32.8% | 48th | 5:28 |
| Burpee Broad Jump | aerobic | 5:36 | 4:03 | +37.9% | 37th | 6:29 |
| Row | aerobic | 5:10 | 4:52 | +6.0% | 30th | 5:25 |
| Farmers Carry | strength | 3:24 | 1:37 | +110.2% | 100th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 3:23 | +18.7% | 22th | 5:04 |
| Wall Balls | strength | 6:05 | 4:03 | +50.2% | 50th | 6:23 |
| Total Running | running | 27:57 | 33:29 | -16.5% | 0th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength