Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:44 | -8.1% | 28th | 4:50 |
| Run 2 | 5:48 | 5:44 | +1.0% | 53th | 5:50 |
| Run 3 | 6:14 | 5:58 | +4.3% | 62th | 6:05 |
| Run 4 | 6:20 | 6:04 | +4.3% | 60th | 6:11 |
| Run 5 | 6:09 | 6:19 | -2.7% | 44th | 6:27 |
| Run 6 | 6:19 | 6:09 | +2.5% | 58th | 6:17 |
| Run 7 | 6:01 | 6:07 | -1.7% | 46th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:01 | +3.3% | 67th | 5:03 |
| Sled Push | strength | 3:14 | 2:29 | +29.8% | 91th | 2:33 |
| Sled Pull | strength | 4:54 | 5:20 | -8.2% | 36th | 5:28 |
| Burpee Broad Jump | aerobic | 6:22 | 6:16 | +1.5% | 54th | 6:29 |
| Row | aerobic | 6:11 | 5:22 | +15.0% | 95th | 5:25 |
| Farmers Carry | strength | 2:50 | 2:06 | +34.1% | 93th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 4:55 | -8.7% | 39th | 5:04 |
| Wall Balls | strength | 6:11 | 6:11 | -0.0% | 53th | 6:23 |
| Total Running | running | 41:13 | 41:30 | -0.7% | 48th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength