Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
362
Total Time
1:32:21
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:44 | +0.7% | 51th | 4:50 |
| Run 2 | 5:51 | 5:44 | +1.9% | 55th | 5:50 |
| Run 3 | 6:05 | 5:58 | +1.8% | 56th | 6:05 |
| Run 4 | 6:08 | 6:04 | +1.0% | 53th | 6:11 |
| Run 5 | 6:10 | 6:19 | -2.4% | 46th | 6:27 |
| Run 6 | 6:03 | 6:09 | -1.8% | 46th | 6:17 |
| Run 7 | 6:16 | 6:07 | +2.4% | 57th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.3% | 57th | 5:03 |
| Sled Push | strength | 2:47 | 2:29 | +11.8% | 70th | 2:33 |
| Sled Pull | strength | 5:13 | 5:20 | -2.3% | 48th | 5:28 |
| Burpee Broad Jump | aerobic | 7:41 | 6:16 | +22.5% | 76th | 6:29 |
| Row | aerobic | 5:22 | 5:22 | -0.2% | 47th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.1% | 62th | 2:09 |
| Sandbag Lunges | strength | 5:49 | 4:55 | +18.0% | 76th | 5:04 |
| Wall Balls | strength | 5:17 | 6:11 | -14.6% | 29th | 6:23 |
| Total Running | running | 41:20 | 41:30 | -0.4% | 49th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength