Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
364
Total Time
1:32:28
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +16.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:45 | +0.6% | 51th | 4:50 |
| Run 2 | 5:57 | 5:45 | +3.5% | 61th | 5:50 |
| Run 3 | 6:18 | 5:59 | +5.3% | 65th | 6:05 |
| Run 4 | 6:28 | 6:04 | +6.4% | 65th | 6:11 |
| Run 5 | 6:53 | 6:19 | +8.8% | 69th | 6:27 |
| Run 6 | 6:46 | 6:10 | +9.7% | 72th | 6:17 |
| Run 7 | 6:48 | 6:07 | +10.9% | 73th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:01 | -0.4% | 48th | 5:03 |
| Sled Push | strength | 1:49 | 2:29 | -27.2% | 4th | 2:33 |
| Sled Pull | strength | 4:14 | 5:20 | -20.9% | 12th | 5:28 |
| Burpee Broad Jump | aerobic | 5:41 | 6:17 | -9.6% | 39th | 6:29 |
| Row | aerobic | 5:08 | 5:22 | -4.6% | 27th | 5:25 |
| Farmers Carry | strength | 2:18 | 2:06 | +8.7% | 71th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:56 | -6.9% | 42th | 5:04 |
| Wall Balls | strength | 7:30 | 6:11 | +21.0% | 76th | 6:23 |
| Total Running | running | 43:57 | 41:33 | +5.8% | 65th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength