Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
365
Total Time
1:32:29
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +16.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:45 | +21.3% | 89th | 4:50 |
| Run 2 | 6:14 | 5:45 | +8.4% | 70th | 5:50 |
| Run 3 | 6:29 | 5:59 | +8.3% | 71th | 6:05 |
| Run 4 | 6:42 | 6:04 | +10.2% | 73th | 6:11 |
| Run 5 | 6:52 | 6:19 | +8.5% | 69th | 6:27 |
| Run 6 | 6:19 | 6:10 | +2.4% | 58th | 6:17 |
| Run 7 | 6:20 | 6:07 | +3.3% | 59th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:01 | +4.5% | 73th | 5:03 |
| Sled Push | strength | 2:39 | 2:29 | +6.2% | 61th | 2:33 |
| Sled Pull | strength | 4:44 | 5:21 | -11.5% | 29th | 5:28 |
| Burpee Broad Jump | aerobic | 5:57 | 6:17 | -5.4% | 46th | 6:29 |
| Row | aerobic | 5:36 | 5:22 | +4.0% | 70th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:06 | +6.3% | 67th | 2:09 |
| Sandbag Lunges | strength | 4:11 | 4:56 | -15.3% | 27th | 5:04 |
| Wall Balls | strength | 5:46 | 6:11 | -7.0% | 43th | 6:23 |
| Total Running | running | 44:42 | 41:33 | +7.6% | 67th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength