Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:45 | -5.8% | 35th | 4:50 |
| Run 2 | 6:02 | 5:45 | +4.8% | 64th | 5:50 |
| Run 3 | 6:06 | 5:59 | +1.8% | 56th | 6:05 |
| Run 4 | 6:08 | 6:05 | +0.7% | 53th | 6:11 |
| Run 5 | 6:24 | 6:20 | +1.0% | 56th | 6:27 |
| Run 6 | 6:16 | 6:10 | +1.4% | 56th | 6:17 |
| Run 7 | 6:14 | 6:08 | +1.5% | 55th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:01 | -3.2% | 30th | 5:03 |
| Sled Push | strength | 2:42 | 2:29 | +8.0% | 64th | 2:33 |
| Sled Pull | strength | 5:51 | 5:21 | +9.1% | 69th | 5:28 |
| Burpee Broad Jump | aerobic | 6:50 | 6:18 | +8.4% | 64th | 6:29 |
| Row | aerobic | 5:31 | 5:23 | +2.4% | 62th | 5:25 |
| Farmers Carry | strength | 2:43 | 2:07 | +28.2% | 89th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 4:57 | -3.7% | 47th | 5:04 |
| Wall Balls | strength | 5:11 | 6:12 | -16.6% | 28th | 6:23 |
| Total Running | running | 41:39 | 41:37 | +0.1% | 51th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength