Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +16.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:45 | +16.2% | 82th | 4:50 |
| Run 2 | 6:23 | 5:45 | +10.8% | 75th | 5:50 |
| Run 3 | 6:26 | 5:59 | +7.3% | 69th | 6:05 |
| Run 4 | 6:25 | 6:05 | +5.4% | 63th | 6:11 |
| Run 5 | 6:28 | 6:20 | +2.0% | 58th | 6:27 |
| Run 6 | 6:29 | 6:10 | +4.9% | 62th | 6:17 |
| Run 7 | 6:20 | 6:08 | +3.1% | 59th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:01 | +4.8% | 75th | 5:03 |
| Sled Push | strength | 2:30 | 2:29 | +0.0% | 51th | 2:33 |
| Sled Pull | strength | 4:43 | 5:21 | -12.0% | 28th | 5:28 |
| Burpee Broad Jump | aerobic | 5:19 | 6:18 | -15.7% | 30th | 6:29 |
| Row | aerobic | 5:30 | 5:23 | +2.1% | 60th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:07 | +7.7% | 69th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 4:57 | -4.4% | 46th | 5:04 |
| Wall Balls | strength | 5:43 | 6:12 | -8.0% | 42th | 6:23 |
| Total Running | running | 44:03 | 41:37 | +5.8% | 65th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength