Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
370
Total Time
1:32:50
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +16.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:46 | -2.2% | 46th | 4:50 |
| Run 2 | 5:42 | 5:46 | -1.2% | 49th | 5:50 |
| Run 3 | 6:14 | 6:00 | +3.8% | 62th | 6:05 |
| Run 4 | 6:13 | 6:06 | +1.9% | 56th | 6:11 |
| Run 5 | 6:07 | 6:21 | -3.7% | 43th | 6:27 |
| Run 6 | 5:44 | 6:11 | -7.4% | 33th | 6:17 |
| Run 7 | 5:50 | 6:09 | -5.2% | 38th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:01 | +3.4% | 69th | 5:03 |
| Sled Push | strength | 2:51 | 2:30 | +13.7% | 74th | 2:33 |
| Sled Pull | strength | 5:59 | 5:22 | +11.3% | 73th | 5:28 |
| Burpee Broad Jump | aerobic | 6:17 | 6:19 | -0.8% | 52th | 6:29 |
| Row | aerobic | 5:27 | 5:23 | +1.1% | 55th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.9% | 67th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:58 | -9.8% | 38th | 5:04 |
| Wall Balls | strength | 7:56 | 6:14 | +27.1% | 81th | 6:23 |
| Total Running | running | 40:30 | 41:42 | -2.9% | 44th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength