Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
371
Total Time
1:32:57
Overall Percentile
54.2
Lower is faster
Athlete
Michelle Solgård
Norway

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +25.3%
Race avg drop: +16.9%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:46 -2.7% 45th 4:50
Run 2 5:57 5:46 +3.0% 61th 5:50
Run 3 6:27 6:00 +7.3% 70th 6:05
Run 4 6:29 6:06 +6.1% 66th 6:11
Run 5 6:42 6:21 +5.3% 65th 6:27
Run 6 6:29 6:12 +4.6% 62th 6:17
Run 7 6:48 6:09 +10.4% 73th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:02 -2.3% 37th 5:03
Sled Push strength 2:09 2:30 -14.3% 24th 2:33
Sled Pull strength 4:55 5:23 -8.7% 38th 5:28
Burpee Broad Jump aerobic 5:18 6:20 -16.5% 29th 6:29
Row aerobic 5:30 5:23 +1.9% 60th 5:25
Farmers Carry strength 1:59 2:07 -6.8% 37th 2:09
Sandbag Lunges strength 5:05 4:58 +2.1% 58th 5:04
Wall Balls strength 6:18 6:15 +0.7% 57th 6:23
Total Running running 43:31 41:45 +4.2% 62th 42:17

How to Read This Analysis