Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:47 | +11.5% | 76th | 4:50 |
| Run 2 | 6:26 | 5:47 | +11.1% | 75th | 5:50 |
| Run 3 | 6:28 | 6:01 | +7.4% | 70th | 6:05 |
| Run 4 | 6:44 | 6:07 | +10.0% | 74th | 6:11 |
| Run 5 | 7:00 | 6:22 | +9.8% | 72th | 6:27 |
| Run 6 | 6:51 | 6:12 | +10.3% | 74th | 6:17 |
| Run 7 | 6:42 | 6:10 | +8.5% | 70th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:02 | -7.0% | 14th | 5:03 |
| Sled Push | strength | 2:35 | 2:30 | +2.7% | 57th | 2:33 |
| Sled Pull | strength | 3:59 | 5:23 | -26.2% | 6th | 5:28 |
| Burpee Broad Jump | aerobic | 5:34 | 6:21 | -12.5% | 37th | 6:29 |
| Row | aerobic | 5:34 | 5:23 | +3.1% | 66th | 5:25 |
| Farmers Carry | strength | 2:33 | 2:07 | +19.5% | 83th | 2:09 |
| Sandbag Lunges | strength | 4:18 | 4:59 | -13.9% | 31th | 5:04 |
| Wall Balls | strength | 5:14 | 6:16 | -16.6% | 29th | 6:23 |
| Total Running | running | 45:31 | 41:50 | +8.8% | 71th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength