Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +16.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:47 | -0.2% | 51th | 4:50 |
| Run 2 | 8:53 | 5:47 | +53.3% | 100th | 5:50 |
| Run 3 | 8:42 | 6:01 | +44.3% | 100th | 6:05 |
| Run 4 | 6:57 | 6:07 | +13.4% | 80th | 6:11 |
| Run 5 | 6:08 | 6:23 | -3.9% | 43th | 6:27 |
| Run 6 | 6:14 | 6:13 | +0.2% | 55th | 6:17 |
| Run 7 | 6:07 | 6:10 | -1.1% | 51th | 6:14 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:02 | -2.1% | 39th | 5:03 |
| Sled Push | strength | 2:27 | 2:31 | -2.8% | 47th | 2:33 |
| Sled Pull | strength | 3:59 | 5:24 | -26.4% | 6th | 5:28 |
| Burpee Broad Jump | aerobic | 4:37 | 6:22 | -27.7% | 13th | 6:29 |
| Row | aerobic | 4:45 | 5:24 | -12.1% | 3th | 5:25 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.6% | 57th | 2:09 |
| Sandbag Lunges | strength | 4:17 | 5:00 | -14.4% | 30th | 5:04 |
| Wall Balls | strength | 4:58 | 6:17 | -21.0% | 22th | 6:23 |
| Total Running | running | 47:48 | 41:53 | +14.1% | 81th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength