Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.1
Excellent endurance - maintaining pace better than field
Your pace drop: -26.3%
Race avg drop: +16.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:47 | -2.0% | 47th | 4:50 |
| Run 2 | 11:14 | 5:48 | +93.7% | 100th | 5:50 |
| Run 3 | 5:53 | 6:02 | -2.5% | 47th | 6:05 |
| Run 4 | 5:58 | 6:08 | -2.8% | 47th | 6:11 |
| Run 5 | 6:11 | 6:23 | -3.2% | 46th | 6:27 |
| Run 6 | 5:55 | 6:13 | -5.0% | 41th | 6:17 |
| Run 7 | 5:50 | 6:11 | -5.7% | 38th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:02 | -12.1% | 2th | 5:03 |
| Sled Push | strength | 2:28 | 2:31 | -2.2% | 49th | 2:33 |
| Sled Pull | strength | 5:05 | 5:24 | -6.1% | 43th | 5:28 |
| Burpee Broad Jump | aerobic | 6:56 | 6:23 | +8.5% | 65th | 6:29 |
| Row | aerobic | 4:48 | 5:24 | -11.2% | 5th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.4% | 48th | 2:09 |
| Sandbag Lunges | strength | 5:21 | 5:00 | +6.7% | 66th | 5:04 |
| Wall Balls | strength | 5:46 | 6:17 | -8.4% | 43th | 6:23 |
| Total Running | running | 45:43 | 41:55 | +9.0% | 72th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength