Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +16.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:48 | -5.9% | 37th | 4:50 |
| Run 2 | 5:48 | 5:48 | -0.1% | 53th | 5:50 |
| Run 3 | 6:22 | 6:02 | +5.4% | 67th | 6:05 |
| Run 4 | 6:21 | 6:08 | +3.4% | 60th | 6:11 |
| Run 5 | 6:28 | 6:23 | +1.1% | 58th | 6:27 |
| Run 6 | 6:35 | 6:14 | +5.6% | 66th | 6:17 |
| Run 7 | 6:34 | 6:11 | +6.0% | 67th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:02 | -6.2% | 18th | 5:03 |
| Sled Push | strength | 2:56 | 2:31 | +16.1% | 80th | 2:33 |
| Sled Pull | strength | 4:53 | 5:25 | -10.0% | 35th | 5:28 |
| Burpee Broad Jump | aerobic | 8:08 | 6:24 | +27.0% | 82th | 6:29 |
| Row | aerobic | 5:00 | 5:24 | -7.6% | 16th | 5:25 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.3% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:25 | 5:01 | -12.0% | 36th | 5:04 |
| Wall Balls | strength | 5:39 | 6:18 | -10.5% | 40th | 6:23 |
| Total Running | running | 42:39 | 41:58 | +1.6% | 57th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength