Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
378
Total Time
1:33:29
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:48 | +11.4% | 77th | 4:50 |
| Run 2 | 5:50 | 5:48 | +0.4% | 54th | 5:50 |
| Run 3 | 6:03 | 6:02 | +0.1% | 54th | 6:05 |
| Run 4 | 6:14 | 6:08 | +1.4% | 57th | 6:11 |
| Run 5 | 6:51 | 6:24 | +7.0% | 68th | 6:27 |
| Run 6 | 6:48 | 6:14 | +9.0% | 73th | 6:17 |
| Run 7 | 6:35 | 6:11 | +6.2% | 68th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:02 | -6.5% | 16th | 5:03 |
| Sled Push | strength | 2:02 | 2:31 | -19.5% | 16th | 2:33 |
| Sled Pull | strength | 4:33 | 5:25 | -16.2% | 21th | 5:28 |
| Burpee Broad Jump | aerobic | 8:38 | 6:24 | +34.7% | 87th | 6:29 |
| Row | aerobic | 4:53 | 5:24 | -9.7% | 8th | 5:25 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.8% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 5:01 | -10.1% | 40th | 5:04 |
| Wall Balls | strength | 4:26 | 6:18 | -29.8% | 11th | 6:23 |
| Total Running | running | 43:42 | 41:59 | +4.1% | 63th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength