Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
378
Total Time
1:33:29
Overall Percentile
55.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +16.9%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 4:48 +11.4% 77th 4:50
Run 2 5:50 5:48 +0.4% 54th 5:50
Run 3 6:03 6:02 +0.1% 54th 6:05
Run 4 6:14 6:08 +1.4% 57th 6:11
Run 5 6:51 6:24 +7.0% 68th 6:27
Run 6 6:48 6:14 +9.0% 73th 6:17
Run 7 6:35 6:11 +6.2% 68th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 5:02 -6.5% 16th 5:03
Sled Push strength 2:02 2:31 -19.5% 16th 2:33
Sled Pull strength 4:33 5:25 -16.2% 21th 5:28
Burpee Broad Jump aerobic 8:38 6:24 +34.7% 87th 6:29
Row aerobic 4:53 5:24 -9.7% 8th 5:25
Farmers Carry strength 1:56 2:08 -9.8% 32th 2:09
Sandbag Lunges strength 4:31 5:01 -10.1% 40th 5:04
Wall Balls strength 4:26 6:18 -29.8% 11th 6:23
Total Running running 43:42 41:59 +4.1% 63th 42:17

How to Read This Analysis