Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
379
Total Time
1:33:32
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +16.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:48 | +21.4% | 90th | 4:50 |
| Run 2 | 7:10 | 5:48 | +23.3% | 91th | 5:50 |
| Run 3 | 5:36 | 6:02 | -7.4% | 33th | 6:05 |
| Run 4 | 5:51 | 6:08 | -4.9% | 43th | 6:11 |
| Run 5 | 6:12 | 6:24 | -3.2% | 47th | 6:27 |
| Run 6 | 5:45 | 6:14 | -7.9% | 34th | 6:17 |
| Run 7 | 6:16 | 6:12 | +1.1% | 57th | 6:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:02 | +6.0% | 82th | 5:03 |
| Sled Push | strength | 2:12 | 2:31 | -13.0% | 26th | 2:33 |
| Sled Pull | strength | 5:32 | 5:25 | +1.9% | 58th | 5:28 |
| Burpee Broad Jump | aerobic | 4:21 | 6:24 | -32.2% | 9th | 6:29 |
| Row | aerobic | 5:52 | 5:24 | +8.4% | 86th | 5:25 |
| Farmers Carry | strength | 2:31 | 2:08 | +17.4% | 82th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 5:01 | -5.2% | 47th | 5:04 |
| Wall Balls | strength | 4:24 | 6:19 | -30.4% | 10th | 6:23 |
| Total Running | running | 42:40 | 42:00 | +1.5% | 57th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength